Master the Art of Hula Hoop Dance.
Unlock your Flow.
Soul Hoop Academy is your online home for learning the art of hula hoop dance. With over 50 beginner-friendly tutorials — plus warm-ups & choreography, you’ll build skills, confidence, and flow at your own pace. New lessons are added regularly, so your practice can grow right alongside you.
Start your Hoop Journey Here
Why Hooping?
FUN EXERCISE
Hooping gets you moving. It increases your heart rate, blood flow and breath. Imagine having a reason to put on your favorite songs and dance everyday, losing track of time because you are in flow.. This is the magic that hooping brings in to your daily life.
QUIETS THE MIND
Let's be real.. life can feel like a lot at times. Stepping into the hoop is a portal into the present moment. Thoughts cease when you pick up your hoop. It is a powerful form of movement meditation that has the power to completely change your life.
CREATIVE OUTLET
Hula hooping is a powerful outlet for expression. It helps you tap into the creative energy inside of you just beneath the surface that is craving a medium to express itself through. You can never run out of things to learn.
Meet your Instructor
Meli has been hooping for over 12 years and is passionate about helping others discover the joy, flow, and freedom that comes from movement. Through play, rhythm, and embodied practice, she shares tools that inspire creativity, confidence, and self-expression. Her mission is to create a welcoming space where anyone—whether beginner or seasoned mover—can tap into flow, connect with their body, and transform through the art of hoop dance.
