Master the Art of Hula Hoop Dance.
Unlock your Flow.
Soul Hoop Academy is your online home for learning the art of hula hoop dance.
Single Hoop Level 1 is the first course launching inside of the school. With over 50 beginner-friendly tutorials — plus warm-ups & choreography, you’ll build skills, and confidence while you learn at your own pace. New lessons are added regularly, so your practice can grow right alongside you.
Start your Hoop Journey Here
Why Hooping?
FUN EXERCISE
Hooping gets you moving. It increases your heart rate, blood flow and breath. Imagine having a reason to put on your favorite songs and dance everyday, losing track of time because you are in flow.. This is the magic that hooping brings in to your daily life.
QUIETS THE MIND
Let's be real.. life can feel like a lot at times. Stepping into the hoop is a portal into the present moment. Thoughts cease when you pick up your hoop. It is a powerful form of movement meditation that has the power to completely change your life.
CREATIVE OUTLET
Hula hooping is a powerful outlet for expression. It helps you tap into the creative energy inside of you just beneath the surface that is craving a medium to express itself through. You can never run out of things to learn.
Meet your Instructor
Hi, I'm Meli 💜 Hula hoop dance has been my greatest passion in life for over 12 years now. There's nothing that makes me feel more like myself than when I am dancing with my hoops. I absolutely love spreading the joy of hula hoop dance through teaching workshops and sharing tutorials online. Seeing the way someone lights up when they nail a new move for the first time is magical to witness. I've performed at events like Burning man, Cascadia Festival & many pnw gatherings. Hula hooping is healing for the soul, and I am on a mission to get as many people experiencing the flow state as possible!
Thank you for being here :)
