Overhead 2 Handed Fold | Soul Hoop Academy

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Single Hoop Level 1

Getting Started

Tips to Succeed in this School (4:02)
Building Muscle Memory (3:19)
Hoop Clock (2:25)
The Grid & Planes (3:14)
How to get Out of a Hoop Rut (3:22)

Warm Ups

Yoga Warm Up (20:16)
Fun Warm Up (9:57)
Body Activation (5:36)
Hoop Warm Up (2:40)

On Body

Waist Hooping (4:53)
Hand Hooping (3:22)
Elbow Hooping (3:09)
Chest Hooping (4:00)
Leg Hooping (4:10)
Over the head hand hooping (2:53)
Lasso (3:31)
Vortex (7:24)
Backpack (2:06)
On Body Hinges + Bonus Sequence (8:00)
Chest Roll (3:36)
Back Roll (3:24)

Weaves

Forward Weave (4:00)
Reverse Weave (3:40)
Side Weave (2:06)
Reverse Side Weave (3:28)
Hugs & Extensions (2:04)
Foward Weave Jump Through (2:00)

Isolations

Basic Isolation (3:34)
2 Handed Isolation (2:17)
Ghost Isolation (2:51)
Traveling Ghost Isolations (3:21)
Traveling Horizontal Isolations (6:20)
Arm Cross Combos (4:04)
Iso Pop (2:57)
Smear (2:21)
Barrel Roll (4:34)
Iso Bounce (2:37)

Plane Changers

Folds (4:20)
Hinges (3:02)
Escalator (6:44)
Wedgie (3:36)
Coinflip (2:51)

Off Body

4 Kinds of Tosses (5:43)
Floor Plane Passes (2:31)
Hand Balancing (2:37)
Walk the Dog to Kick Up (3:27)
Over the Head Hand Spin (2:08)
Continuous Behind The Back Pass (3:49)

Choregraphy / Linking Moves Together

Choreography 1: Isolations (7:13)
Choreography 2: Floor plane moves (7:27)
Choreography 3: Grip Switching (10:22)

Quick Instagram Tuts

Wedgie Pop (1:35)
Overhead 2 Handed Fold (0:53)

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Overhead 2 Handed Fold

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